Panelists discuss the relationship between empathy, altruism, happiness
Gladys TengIf you just stay in empathy without the bigger dimension of compassion and warm-heartedness, you may experience burnout, Buddhist monk Matthieu Ricard said at a lecture onWednesday. Ricard was joined at the event bybioethics professor Peter Singer andeffective altruist Julia Wise. Ricard defined burnout as feeling intense helplessness and sorrow over the suffering of others. He currently does humanitarian work in Nepal and has authored the books “Happiness: A Guide to Developing Life’s Most Important Skill” and “Altruism: The Power of Compassion to Change Yourself and the World.” “If you bring the altruistic dimension, it becomes the antidote to burnout,” Ricard explained. He said that he participated in a study in which he went into an fMRI scanner, and the researcher asked him to meditate while concentrating on just empathy.





